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  • Women's Fitness

    AN Apple A DAY

    Sep 11, 2019 3 minutes
    WORDS: Eve Boggenpoel

    As the season of mists and mellow fruitfulness approaches, what better way to keep the doctor at bay than to make the most of nature’s seasonal harvest. Packed with vitamins C and A, plus magnesium and fibre, the humble apple is celebrated in these appetising dishes from James Rich’s new book Apple: Recipes from the Orchard (Hardie Grant, £20).

    ‘Everything from the apple blossom to the fallen fruit can be used,’ says Rich, ‘making apples a hardy, versatile and delicious essential. Even smoking apple wood on the barbecue imparts a subtle sweet and

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