Men's Fitness UK

A BRIEF HISTORY OF MMA

1979 An American MMA League is formed and regulated, but within four years the sport is banned and outlawed in the United States.

1993 UFC 1: Fighters from a

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Keep them out of the house. They exist to be irresistible. Stick to whole foods where possible. Shakes are fine, but mix it up and hit your daily target with meat, fish and dairy as well as plant-based protein. Craving savoury foods? You need protein
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Six Science -pack
The six-pack is the rectus abdominus, a paired muscle that runs vertically on each side of the abdomen, separated in the middle by a band of connective tissue called the linea alba, or white line. This line, and those that run horizontally across the