Men's Fitness UK



f you train in the middle of the day, or even later on in the evening, the chances are the gym is going to be hot and the environment isn’t going to be a pleasant place to train. Think about switching your sessions to early morning when temperatures are lower and the

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Men's Fitness UK1 мин. чтенияMedical
Here’s A Thought:
“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other word
Men's Fitness UK3 мин. чтения
Push And Pull
While push and pull sessions often occupy separate days, this workout combines the two to activate every muscle from the waist up. The benefits of push/pull training are numerous, but chief among them is balance. If you want a well-rounded physique,
Men's Fitness UK1 мин. чтения
Super Kev
How far would you go to support a mate? For “Sir Kev” Kevin Sinfield, Leeds Rhinos legend as a player and now the club’s director of rugby, the answer is somewhere between 183 and 184 miles. In December 2020, Sinfield ran seven marathons in seven day