Men's Health Australia

ATTACK THE FLANK!

THE PROTEIN

FLANK COMES FROM THE UNDERSIDE OF THE COW IN AN AREA CALLED THE DROP LOIN. THIS UNSUNG CUT IS A STEAK LOVER’S PRIZE: DEEPLY MEATY AND TENDER IF COOKED RIGHT. ALTHOUGH THE CUT DOES HAVE SOME FAT, IT’S RELATIVELY LEAN COMPARED WITH, SAY, A

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