Women's Health Australia

The Winners’ List


ry Real Foods new product Whole Grain Thins Sorghum. Sorghum is a gluten-free grain that pops like corn, so makes a delicious

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Women's Health Australia2 мин. чтения
Run This Way
Q: HOW CAN I CHECK IF I’M HYDRATING PROPERLY? ANSWER: If your pee is pale yellow or clear, you’re doing well, says performance dietitian Jessica Spendlove. “You can also monitor how much water you lose by weighing yourself before and after a run. T
Women's Health Australia1 мин. чтения
Lead the Way
Want to spread the eco-friendly word? Rather than preach, show friends and family that helping the planet isn’t about transforming your life in a day, but about making small changes that all add up. It could be as simple as gifting a mate a reusable
Women's Health Australia1 мин. чтения
Can You Not?
If you know it’s in a person’s nature to complain just ’cos, set boundaries, says Orloff, who suggests saying outright you only have a few minutes to talk or text if you know she’s a downer. If you’re in person, empathise, then make a gracious exit.