The Winners’ List
IT’S CRUNCH TIME
ry Real Foods new product Whole Grain Thins Sorghum. Sorghum is a gluten-free grain that pops like corn, so makes a delicious
Run This Way
Q: HOW CAN I CHECK IF I’M HYDRATING PROPERLY? ANSWER: If your pee is pale yellow or clear, you’re doing well, says performance dietitian Jessica Spendlove. “You can also monitor how much water you lose by weighing yourself before and after a run. T