Women's Running

Build a Stronger Workout

you’re taking a risk. Studies show that running has an annual injury rate of 50 to 75 percent. Given that weighty stat, it’s a no-brainer to want to build as much prevention into your training as possible. The longer you stay healthy, the more you’ll be able to

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Women's Running5 мин. чтенияCookbooks, Food, & Wine
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Balancing Act
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Mind Tricks
Warming up your mind is just as important as warming up your body. It’s a chance to set yourself up for success and turn offthe static of what else is going on in your life. Here are three ways to bring your brain power to the run. “As women we tend