Women's Running

HOW DO I DEAL WITH OLD INJURIES WHEN THEY FLARE UP IN THE COLD?

No matter if the weather is cold or warm, spending regular time “pre-habbing” is always crucial to minimize the impact of old

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Women's Running

Women's Running2 мин. чтенияPsychology
Are Runners More Resilient?
You know what’s often hard and uncomfortable and sometimes disappointing? Running. And yet most of us do it almost every day. Maybe it helps us build more resilience. “Regardless of how good you are or how talented you are, or what kind of shape you’
Women's Running4 мин. чтенияBiology
Why All Runners Should Walk More
Why walk if you can run? That’s the mindset held by most runners, who prefer powering through their miles over slowing their stride. But just like speed workouts and recovery runs offer different benefits, so do walking workouts. Yes, workouts. Walki
Women's Running1 мин. чтенияPsychology
Flipping The Script
Reject the pressure to do more. “In athletic culture, rest is not encouraged,” says Megan Cannon, Ph.D., a sports psychologist based in Allentown, Pennsylvania. “The mentality has become more about who’s doing the most than who’s doing it the healthi