Men's Fitness South Africa

Smarten up

long-awaited new breed of wearables (aka smart watches, heart straps, etc.) has finally arrived. We’re talking trackers that not only record workouts, sleep quality, and activity but also advise you on all aspects of your physical life: You don’t just

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Men's Fitness South Africa2 мин. чтения
The Sex Files
I like having sex with the lights on so I can see her body. She says that’s not romantic. What should I do? JACK N. JOHANNESBURG You like doing it with the lights on because you like to watch; she wants the lights off because she feels insecure and k
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Finding The Drive
In 2005, University of Arizona student Sean Mahoney clocked in at about 77 kilograms. “I was in peak condition”, he says. But post-graduation, real life — marriage, a new job — hit hard. “The work was stressful, so I fought that with food”, he says.
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Cheat Sheet
Whether you had a one-night stand, a long-term affair, or an online fling, if you want to rescue your relationship, expect the road to redemption to be the emotional equivalent of Frodo’s trek to Mordor. But you can win back her trust if you have pat