Men's Fitness South Africa

Danger: smoothie ahead

Bombshell: Smoothies from stores and fast-food joints can actually rival—or surpass—the calories in a Big Mac and sugar in a regular soda, a new survey) has 540 calories/9g of sugar, and a 630ml Coke has 200 calories/55g of sugar, Smoothie King’s 590ml Piña Colada Island Smoothie has 600 calories/98g of sugar. And there’s more where that came from.

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