Everand Logo

Welcome to Everand!

  • Longevity Magazine

    LONGEVITY BOOK club

    Jul 28, 2019 3 minutes
    by Gisèle Wertheim Aymés

    THE HYBRID DIET

    Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings.

    by Patrick Holford

    VARIATION, NOT MODERATION, IS THE KEY TO HEALTH

    We live in an age of many theories about what is right and wrong with our eating habits. We can’t help but feel confused by the conflicting information out there. Fat or carbs, plant-based or meat? Who knows anymore?

    Take your pick.

    In his

    You’re reading a preview, subscribe to read more.

    More from Longevity Magazine

    Longevity Magazine2 min read
    Bigger Isn’t Always Better – Particularly When It Comes To Breasts
    Macromastia (enlarged breasts) is a common condition that is greatly misunderstood. Large breasts can cause a multitude of health problems, such as spinal damage, chronic back pain, shoulder and neck pain, bra scars or marks, skin irritation and rash
    Longevity Magazine2 min read
    Cakey Make-up
    Cakey make-up is make-up of the worst kind: characterized by patchy, over-textured skin that is unmistakable, even from a distance, and very obvious pores and fine lines. While the blame is usually placed on a full-coverage foundation, in fact, the c
    Longevity Magazine2 min read
    Hair Loss In Women
    There are many reasons for hair loss, ranging from age, genetics and hormonal changes to stress, nutritional deficiencies and medical conditions. Whatever the cause, losing your hair can be very distressing. There are treatments available, but it’s i

    Related Books & Audiobooks