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    WHEN THE PANIC ATTACKS

    Jul 14, 2019 2 minutes
    by Emma Woodward

    You know that moment. When your focus narrows, your heart beats faster and your mouth goes dry. We all know that moment. The moment when a complex chain of physiological events happen within our brain and body with one aim, to get us out of harm’s way. That’s anxiety, our survival alarm.

    Anxiety strips us of the power of rational thought. It pumps our heart faster and

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