NEXT

LESS IS more

This dish combines the heat of Cuban spices with tender beef, which you can cook in the oven, pressure cooker or slow cooker.

Rumbledethumps

SERVES 4 PREPARATION 10 MINUTES COOK 40 MINUTES

400g medium potatoes, peeled and diced
200g swede, peeled and diced
Low-calorie cooking spray
½ small onion, thinly sliced
125g green or white cabbage, thinly sliced
Sea salt and freshly ground black pepper
1 medium egg yolk
40g reduced-fat cheddar, grated

1 Cook the diced potato and swede in a pan of boiling salted water until soft, then drain and set aside.

2 Preheat the oven to 200°C (fan bake 180°C).

Spray a large frying pan with some low-calorie cooking spray and place over a medium heat. Add the onion and cabbage and cook for 3-4 minutes until they start to

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: NEXT

NEXT5 мин. чтенияFood & Wine
LOCAL Goodness
SERVES 4 This dish makes a wonderful light lunch or dinner. There are so many textures and wonderful fresh flavours going on in here – all healthy, satisfying and delicious. If asparagus isn’t in season you can use fresh beans instead. 12 baby bee
NEXT2 мин. чтения
TAKE A shot
Traditionally, kefir is a fermented milk product of Russian origin made by using a culture of kefir grains comprised of a number of different bacteria and yeasts. The yeasts ferment the sugar in the milk to create carbon dioxide and alcohol. Water
NEXT1 мин. чтения
How To Layer A Look To Love
A classic tailored Midi coat in a neutral colour is a must. Formal in style, the coat is perfect when paired with a longer-line dress or wide-legged pant. Showcasing a bold colour and print underneath allows you to show some personality while always