Good Housekeeping South Africa

WHAT WE’RE EXCITED ABOUT THIS MONTH

FEEL-GOOD FIX

orking out is a great way to start the day, as you’ll feel more productive and motivated. If you are struggling to

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Good Housekeeping South Africa6 мин. чтения
The Sciеnce of EYE HEALTH
ACCORDING TO RECENT RESEARCH by Johns Hopkins University in the US, vision loss ranks number one on the list of worst health nightmares. (It trumps fear of losing memory or even a limb.) And it is a very real fear. ‘The eyes have many delicate parts,
Good Housekeeping South Africa7 мин. чтенияCookbooks, Food, & Wine
FOOD, FASHION, FUN! WITH Lorna Maseko
Born in the township of Alexandra to a taxi-owner father and a secretary mother, Lorna Maseko found her first passion when she slipped on a pair of ballet shoes at the age of nine. Her resulting dance career (and hard work) took her around the world
Good Housekeeping South Africa1 мин. чтения
Try The 5-4-3-2-1 Technique
Feeling nervous before a big work presentation or social event? Try a mental-health exercise called 5-4-3-2-1. Name five things you can see, four sounds you can hear, three things you can feel, two scents you can smell and take a bite or sip of one t