Good Health Choices Magazine NZ



you enter a new decade it’s natural to wonder what the future has in store for your health. One way to gain peace of mind is to put

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Good Health Choices Magazine NZ

Good Health Choices Magazine NZ5 мин. чтения
The Food-mood CONNECTION
The last few years has seen the emerging field of nutritional psychiatry provide us with the scientific evidence that clearly shows the connection between what we eat and how we feel. Demonstrated in a 2010 research study by Felice Jacka, head of the
Good Health Choices Magazine NZ6 мин. чтения
Calm Your Mind
Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft
Good Health Choices Magazine NZ7 мин. чтения
Ageing is inevitable – OR IS IT?
Many of us believe that ageing brings a slide into ill health, loss of mobility and mental decline. According to Dr David Sinclair, Harvard researcher and author of Lifespan: Why we age – and why we don’t have to, this view is out-dated. In fact, Dr