10 things we can all do to BE FITTER
According to studies carried out by the World Health Organization, an incredible 40% of South Africans are dangerously inactive. Shocked? You should be. A sedentary lifestyle can put your life at risk. -Being insufficiently active puts us at a significantly greater risk of heart and circulatory disease and premature death,’ warns Dr Mike Knapton. After the indulgence of the festive season, it’s time to shrug off your yoga pants and slip on some leggings. To make your move,
