Muscle & Fitness Hers South Africa

The Hardest Moves You’ve Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs.

Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move showed that elbow planks were more than twice as effective at core and spine activation than traditional crunches.

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