26 WAYS TO BE FOREVER YOUNG
Feb 21, 2020
4 minutes
WORDS: LARISSA CHAPMAN.
A IS FOR ASTAXANTHIN
This naturally occurring carotenoid found in algae and fish such as shrimp, lobster and crab, is one of nature’s most powerful antioxidants. Hailed as a hero for joint pain, it’s also believed to slow cognitive decline and promote the growth of new brain cells, keeping your mind young. Try Igennus Pure & Essential Vegan Omega-3 & Astaxanthin capsules (£19.99, Igennus.com).
• And for more on brain health, see our special section on page 49.
B is for Basil
Relight your libido with the aphrodisiac herb! Basil is said to help increase blood flow throughout your body and is a great source of vitamin A, beta carotene, magnesium, potassium and vitamin
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