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    Using your INTUITION

    Oct 01, 2019 2 minutes
    WORDS: LARISSA CHAPMAN.
    ‘Intuitive fitness is about making a day-to-day commitment to move in a way that feels nourishing to your body.’

    YOU MAY HAVE HEARD OF intuitive eating, where you build up a your mind-body connection to pick up on feelings of hunger and fullness. Well, intuitive fitness

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