Women's Fitness

EAT MORE FISH

Want to cut your risk of heart

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Women's Fitness7 мин. чтенияMedical
Break your TRAINING PLATEAU
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit
Women's Fitness1 мин. чтенияRegional & Ethnic
Lisa’s Nutrition
• ‘For breakfast, I have something such as a spinach omelette or scrambled eggs with two pieces of wholemeal bread and butter.’ • ‘My mid-morning snack is usually fruit with nuts and yoghurt, then peanut butter and honey pancakes as a second snack la
Women's Fitness3 мин. чтенияRegional & Ethnic
Your Meal Plan
BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice DINNER: Turkey chilli: Cook 150g turkey min