Women's Fitness


‘Your brain doesn’t know the

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Women's Fitness1 мин. чтения
How Natural Are They?
What do you look for in a beauty product? A survey from Holland & Barrett of 2000 women in the UK showed that 97 per cent would like beauty brands to be more transparent about ingredients used in their products. Some 92 per cent of women are looking
Women's Fitness4 мин. чтения
Fit Buzz
Catsuits have made a comeback and are now de rigueur for yoga and Pilates classes, thanks to the way they work with your every movement and keep you covered in all poses. Silou London’s new fully-lined Tatiana Bodysuit, £169 (siloulondon.com) is made
Women's Fitness1 мин. чтенияFood & Wine
8 Micro Moves That Can Help You Lose Weight
Avoid eating after your evening meal every day. Weigh yourself every day. Eat a planned lunch every day, rather than buying something on the go. Drink one glass of water for every glass of wine. Reform one of your snack habits, for example reduce you