WALK FOR WELLBEING
Apr 17, 2020
2 minutes
WORDS: LARISSA CHAPMAN.
A healthy quick step
If you tend to stride out briskly when you take a walk it could tell you something useful about your health and how good it will be in old age.
According to research at Duke University in the US, the walking speed of 45 year olds can be used as an indicator of health – both currently and in older age.
The researchers looked
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