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WALK OFF the weight!

WALKING IS a great way to get in shape and at the time of going to press, the coronavirus restrictions mean we can still go out once a day to take some exercise.

Walking engages all of the major muscle groups and it encourages a fuller range of motion

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Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons ( Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I