STRENGTHEN YOUR BONES
AS OESTROGEN PRODUCTION SLOWS IN YOUR middle years, there are certain well-documented symptoms you may experience: disrupted sleep, hot flushes and mood swings to name but three. But one
3 Of The Best... Skin Saviours
Scientia’s Dusk and Dawn Elixirs (£32, scientiabeauty.com) will get your skin glowing. The Dawn Elixir includes ginger, fennel and pink pepper to energise, while the Dusk Elixir, with its blend of lavender and ylang ylang, will help you unwind before
