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STRENGTHEN YOUR BONES

AS OESTROGEN PRODUCTION SLOWS IN YOUR middle years, there are certain well-documented symptoms you may experience: disrupted sleep, hot flushes and mood swings to name but three. But one

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3 Of The Best... Skin Saviours
Scientia’s Dusk and Dawn Elixirs (£32, scientiabeauty.com) will get your skin glowing. The Dawn Elixir includes ginger, fennel and pink pepper to energise, while the Dusk Elixir, with its blend of lavender and ylang ylang, will help you unwind before
Top Sante1 мин. чтенияCookbooks, Food, & Wine
My Top 3 Foods For Good Gut Health
BLACK BEANS. Black beans are fantastic because they are packed with fibre and antioxidants. Use in soups, chilli and stews, or why not try making black bean brownies (the recipe is in my new book – details below!). OATCAKES. Wholegrains like oats a
Top Sante4 мин. чтенияCookbooks, Food, & Wine
Seeing RED...
DEBATE HAS LONG raged about whether meat – the red kind in particular – is good for you and, more specifically, whether it contributes to heart disease. In December, results were published from a 30-year study looking at 43,000 people in relation to