STRESS RELIEVERS
Apr 21, 2020
2 minutes
1 “Accept and acknowledge your negative emotions, without judgment. Don’t avoid them or they will get stronger. Practice mindfulness which is staying in the moment, on purpose, without judgment.”
2 “Structure your day with a set schedule and routines. They will be new routines. Plan activities and set goals.”
3 “Practice physical distancing rather where you can watch a movie with friends.”
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