TAKE THE HIIT
Apr 24, 2020
2 minutes
45 SECS PER MOVE
15 SECS REST BETWEEN EACH
60 SECS REST AT THE END
4-6 ROUNDS IN TOTAL
1A. REVERSE LUNGE
Start by standing with feet hip-distance apart.
Retract your shoulder blades and stand tall.
Step one leg behind you, then melt your knees down
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