Women's Running

SCIENCE, SAYS Music Helps You Work Smarter and Harder

A recent study in The Frontiers in Psychology has confirmed what the dedicated runner-audiophile already knows: Fastpaced music makes working out easier. Well, at least it seems easier.

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Women's Running

Women's Running2 мин. чтения
Try This Breathing Practice
Breathing exercises have changed the way Malia Chipouras, a freshman at Boulder High School in Colorado, competes. “After I started using them I learned how to be calm and rid myself of the nerves before a race,” she says. Chipouras uses different st
Women's Running4 мин. чтенияBiology
Why All Runners Should Walk More
Why walk if you can run? That’s the mindset held by most runners, who prefer powering through their miles over slowing their stride. But just like speed workouts and recovery runs offer different benefits, so do walking workouts. Yes, workouts. Walki
Women's Running2 мин. чтения
5 Things We Learned From Out And Back By Hillary Allen
In 2017, at Norway’s Tromsø Skyrace, ultrarunner Hillary Allen DNF’d in an unimaginable way: She fell offan exposed ridge, 150 feet down the mountain. That’s where her new book, Out and Back, starts. The story, riveting in its twists and turns, setba