Women's Running

Why We Run

COMING TOGETHER

56 Percentage of respondents who had a major recent life event (a new job, a

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Women's Running4 мин. чтенияNutrition
In The Spirit Of Recovery
After a hard run, there’s nothing more satisfying than kicking back with a cold beverage. And in the summer, post-run drinks are not just enjoyable, they’re crucial. “Our joints are made up of about 70 to 80 percent water, so lack of hydration can ca
Women's Running1 мин. чтения
Meet the Coaches
Director of track & field and cross-country University of Washington Cross-country head coach Grand Canyon University Cross-country head coach Amherst College Cross-country head coach & track & field assistant distance coach University of Illinois Tr
Women's Running1 мин. чтения
Six Weeks To Steady Running
SO YOU WANT TO RUN? Congratulations on making a commitment to trying an activity that is as challenging as it is fulfilling. It takes courage to begin and a lot of patience to see it through, but if you are consistent in the gradual buildup of minute