THE SINGLEDIGIT BODY-FAT PROJECT
May 01, 2020
2 minutes
By Jim White,
Photographs by Linda Xiao
he secret to getting that cut, shrinkwrapped look of a fitness model: Whittling your body fat down to between 6% and 13% (depending on how much you want your abs to pop). To do that, you’ll need to cut about 500 calories a day and adopt a high-intensity resistance-training program to add muscle
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