HELLO magazine

Health Matters


From March to September, we usually get enough vitamin D from the spring/summer sunshine – the body creates it from direct sunlight on the skin when outside. But as we’re all staying indoors more during lockdown, our exposure to natural sunlight is diminished.

Vitamin D is essential for healthy bones, teeth and muscles; it helps regulate the amount of calcium in the body. Harley Street nutritionist Kim Pearson says that “ensuring your vitamin D status is optimised helps to keep you well, support your immune health and prevent deficiency symptoms – including fatigue, low

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: HELLO magazine

HELLO magazine2 мин. чтенияPsychology
Health Matters
Finding supportive, stylish bras that help alleviate back, shoulder and neck strain is difficult. A pair of D-cup breasts weigh between 15 and 23lb (7-10kg) and as we’re hunched over laptops and devices (don’t get us started on underwire digging in!)
HELLO magazine2 мин. чтенияMedical
On Their First In-person Visit Of 2021 The Prince Of Wales And The Duchess Of Cornwall Tell Of Their ‘Joy’ At Being Vaccinated
The Prince of Wales and Duchess of Cornwall were on hand to reassure patients receiving coronavirus vaccinations last week, with Camilla saying she had “leapt for joy” when offered hers. The couple met healthcare staff and clinical trial volunteers a
HELLO magazine1 мин. чтенияDesign
Great Lengths
Follow the catwalk trends and layer various chains and beaded necklaces for a statement look ■