Men's Health Australia


“We had our first near miss – someone who thought they might have COVID but didn’t – in early February. We were just heading off from Melbourne to Sydney on a cruise, believe it or not, and then we got a call to say somebody had been tested for

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Snack-sized Workouts
LURKING BENEATH James Newbury’s blond dreadlocks is a mighty athlete. A national CrossFit champion who’s been named “Australia’s fittest man” four times, Newbury finished fifth in last year’s world CrossFit Games. Years of testing himself against psy
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A morning dose of sunshine sets your cicardian rhythms for daytime activity/nighttime shutdown. Get out early. Depending on your sensitivity to caffeine, a single cup of coffee post-lunch could derail your ability to fall and stay asleep. Skip it.