Men's Health Australia

EATING KETO MADE EASY

1 BREAKFAST

OPTION 1

LOW-CARB PANCAKES

• Large eggs, 2
• Extra virgin olive oil, 2Tbsp
• Maple syrup, 2Tbsp
• Vanilla extract, ¾tsp
• Himalayan rock salt, a pinch
• Baking powder, 1tsp
• Almond flour, 120g
• Almond milk, a glug

Find a large bowl and throw in the eggs, oil, syrup and vanilla extract. Add a pinch of salt and baking powder, then sieve through

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia2 min readAddiction
…i Switch To E-cigarettes?
Regular smoking releases nicotine and other chemicals that we suck down into our lungs by burning tobacco. Vapes mimic the sensation but bypass the harmful combustion. E-cigs heat liquids containing nicotine, which still triggers the release of dopam
Men's Health Australia1 min read
“Jiu-jitsu Improves Character. It's A Metaphor For Life.”
I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo

Related