TASTE THE RAINBOW

Colourful plates of food are appealing, but are they healthy, too? Dietitian Annemarie Aburrow from the British Heart Foundation (www.bhf.org.uk) explains the health benefits that come from a rainbow of fruits and vegetables.

RED

Properties: Red fruit and veg contain antioxidants including lycopene (in tomatoes), anthocyanins (red berries), ellagic