Everand Logo

Welcome to Everand!

  • MASK The Magazine

    3 Personal Stories

    May 01, 2020 5 minutes

    1 RETHINKING FRESHMAN 15 //

    Recently, in my applied psychotherapy course, my professor gave us a piece of advice: Treat yourself the way you want to treat others because, quite often, we are not as kind to ourselves as we should be. This is true in many aspects, especially when talking about body image.

    My freshman year of college, I was excited to have a fresh start, yet I felt overwhelmed. In the first couple of weeks, there was so much talk about the looming “Freshman 15,” which refers to the amount of weight one will gain their freshman year of college. The stigma surrounding it is so detrimental to our mental and physical health, because even juniors and seniors in high school are beginning to dread it. When we place a label on the possibility of weight gain, we

    You’re reading a preview, subscribe to read more.

    More from MASK The Magazine

    MASK The Magazine2 min readInternet & Web
    5 Apps To Help College Kids Stay On Course
    College can be overwhelming, but it doesn’t have to be. With the right apps, college students can keep themselves on track and make sure they are making the most of their time. From study apps that help with notetaking to time management apps that he
    MASK The Magazine2 min readPopular Culture & Media Studies
    Mask +
    MASK (Mothers Awareness on School-age Kids) is a non-profit 501 (c)(3) organization created in 2007 by a group of dedicated mothers who recognized the need to consistently educate families on rapidly-changing issues. The MASK mission is to engage and
    MASK The Magazine3 min read
    Mask + E3 Institute
    MASK (Mothers Awareness on School-age Kids) is a non-profit 501 (c)(3) organization created in 2007 by a group of dedicated mothers who recognized the need to consistently educate families on rapidly-changing issues. The MASK mission is to engage and

    Related Books & Audiobooks