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  • Women's Fitness

    UNLEASH YOUR POWER

    Jun 11, 2020 3 minutes
    WORDS: Mary Comber

    Want to discover a whole new level of fitness? PT Ashley Joi is your woman. The track athlete turned inspirational cardio and strength trainer is one of the team of trainers on Chris Hemsworth’s awesome health and fitness app Centr (). Now Ashley and the team have created a new bodyweight programme called Unleashed. This six-week plan puts you through your paces with over 30 workouts, led by Joi and Chris’ PT Luke Zocchi. Each week, you do five HIIT workouts, plus

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