A WORD WITH… Gabrielle Hales
I have been practising yoga forVarious practices are embedded in me and mapped into my future. Yoga has been so precious to me that I believe everyone should have these tools to help them heal and empower themselves.
Why Hormones Matter!
YOUR HORMONES AFFECT you all the time, from your mood, energy and skin, to focus, concentration and weight, to name a few things. You may have heard the phrase “hormone hacking”, which, simply put, means getting to know your cycle and your natural fl
