Diabetic Living Australia

Attitude OFgratitude

Phyllisa Deroze is no stranger to the benefits of gratitude in the face of adversity. “When you have diabetes, you’re constantly bombarded with opportunities to feel like a failure, which means you’re always dealing with negative feelings,” she says. Deroze, a global diabetes advocate and academic from Florida, was diagnosed with type 2 eight years ago – about two months after she lost her house and everything she owned in a tornado. She believes “embracing a spirit of gratitude can help you stay grounded and find positivity in a day filled with the opposite”.

It’s that ray of hope that’s made gratitude an anchor in Lauren Bongiorno’s life, too. Living with type 1 diabetes for almost 20 years has affected her mentally as much as physically. Yet through regular yoga

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Diabetic Living Australia

Diabetic Living Australia5 мин. чтенияFood & Wine
Behold, hot chips you can really feel good about! see recipe, opposite >> PREP TIME: 10 MINS COOK TIME: 20 MINS SERVES 6 (AS A SNACK) 250g orange sweet potato, unpeeled, cut into 2.5cm wedges2 Tbsp olive oil⅓ cup chopped coriander2 Tbsp finely choppe
Diabetic Living Australia1 мин. чтения
Risk Factors For Osteoporosis
Age, since bone density reduces as we get older. Being female, particularly after menopause (men also lose bone density as they age, but more slowly). Having a family history of osteoporosis, particularly parents or siblings. Medical conditions inclu
Diabetic Living Australia1 мин. чтенияFood & Wine
Turmeric TEATIME
PREP TIME: 5 MINS COOK TIME: 5 MINS SERVES 2 (AS A DRINK) 3 tsp ground turmeric1 Tbsp grated gingerZest of 1 small orange500ml (2 cups) boiling water2 slices lemon, to serve½ tsp honey or agave syrup, per person, to serve 1 Put ground turmeric, grate