Better Nutrition

Better Nutrition

Editor in Chief Nicole Brechka

Creative Director Rachel Joyosa

Executive Editor Jerry Shaver

 Elizabeth Fisher

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Better Nutrition1 мин. чтения
The Vitamin D Dilemma
Can summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Re
Better Nutrition1 мин. чтенияFood & Wine
Keep Your Cool
Serves 2 “Nice cream” is the term for a healthy ice cream that’s made with little more than just bananas (which, understandably, is pretty nice, right?). It takes just a moment to create, as long as you freeze the bananas ahead of time. Here, it beco
Better Nutrition1 мин. чтенияWellness
1–4 Cups = Less Death
According to a Swedish study of more than a half-million men and women, drinking 1 to 4 cups of filtered coffee reduced risk of death from any cause by 15 percent when compared to drinking no coffee at all. For example, risk of death from heart disea