Better Nutrition

Does Extreme Exercise Enhance Immune Defenses?

t’s well known that moderate exercise enhances the performance of the immune

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Better Nutrition1 мин. чтенияFood & Wine
An Avocado a Day…
make it! When it comes to genius food pairings, avocado is up there with the classics—bread and butter, peanut butter and chocolate, and yes, guacamole and chips! The beloved avocado, technically a fruit, adds that certain something to almost any dis
Better Nutrition1 мин. чтенияFood & Wine
Double Strawberry Peach “Jello” Parfait
make it! Serves 6 This delightfully refreshing summer dessert will be adored by kids and grown-ups alike. 2 cups Pomona organic pure peach juice, divided1 Tbs. unflavored gelatin2 Tbs. Bare Honey Raw wildflower honey, divided1 cup plain nonfat Greek
Better Nutrition1 мин. чтенияFood & Wine
Keep Your Cool
Serves 2 “Nice cream” is the term for a healthy ice cream that’s made with little more than just bananas (which, understandably, is pretty nice, right?). It takes just a moment to create, as long as you freeze the bananas ahead of time. Here, it beco