Better Nutrition

Summer Essentials

ummer isn’t always carefree. Playing outside is fraught with hazards such as bites, burns, allergies, and sprains. And motion sickness can put a serious damper on summer travel. This year, prepare yourself for the season by stocking a small zippered bag with first-aid basics—adhesive bandages, rubbing alcohol, instant cold packs, hand wipes, and tweezers—and include the following essentials to keep you happy and healthy

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