Muscle & Fitness Hers South Africa

Perfect Your Pushup

in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place a strength and conditioning coach. “These mistakes don’t allow the right muscles to be targeted.” That’s no reason to give up on this most classic of training moves. “Pushups are a true measure of relative strength—plus there are so many variations, and they can be done anywhere,” says Ladewski. Here, she breaks down the perfect pushup.

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 мин. чтения
“I Got My Drive Back”
• LIKE MANY women, Sarah Bowes didn’t realize the number on the scale was ratcheting higher, until it climbed too far to ignore. She managed to lose her pregnancy weight fairly easily after having her son, Alex, three years ago, but after she returne
Muscle & Fitness Hers South Africa1 мин. чтенияMedical
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a
Muscle & Fitness Hers South Africa1 мин. чтения
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some