WellBeing

Slow cooker central

We are halfway through the year and one of the most challenging resolutions I set for myself this year was to slow down. I have to admit, as a mum, a wife and a full-time worker, I’m guilty of going through life on autopilot, at times working for hours on end and not giving myself any time to breathe. If this sounds familiar to you, one of the simplest ways I found to help switch off and slow down is to take the pressure off (literally).

My slow cooker makes winter days for families that

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: WellBeing

WellBeing1 мин. чтения
A Regenerative Toolbox
When it comes to regenerative agriculture, there is no cookie-cutter template. However, a number of techniques and elements often play an important part, either individually or combined together: • Integration of livestock. • No-till farming techniqu
WellBeing7 мин. чтения
The Healthy Non-toxic Kitchen
Along with the daily meal, many people are unwittingly serving up small amounts of chemicals and heavy metals leached from cooking appliances, utensils, food containers, wrappings and water pipes. As you clean up and cook, you’re also potentially inh
WellBeing5 мин. чтенияNutrition
Mushroom Magic
For millennia, mushrooms have been used as delicious culinary delights and as a powerful medicinal ingredient. They are incredibly rich in a number of vitamins, minerals, antioxidants and fibre including the following. Beta-glucan is a soluble fibre