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  • Woman's Weekly

    7 ways to FIGHT ANXIETY

    Aug 05, 2020 2 minutes

    The TV doctor

    1 Spare some time to practise mindfulness

    ‘Keeping your mind healthy is as important as keeping your body healthy – now more so than ever. It’s so important to ensure you’re in a positive headspace and you’re equipped to deal with these strange, unsettling times emotionally. Both [my GP wife] Clare and I spend around 15 minutes a day practising mindfulness, and we’re both determined to maintain this new routine post-lockdown, as it’s

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