Pedal UP

Since lockdown kicked in earlier this year, cycling shot up by 70% according to the UK Government and bike sales are up by a staggering 500%, reports Halfords. So what better time to invest in some new wheels or dust off the old ones? Not only will it limit your time on public transport but it can boost your fitness levels and your well-being.

This four-week plan – from Clémence, who has competed in several international cycling events – is the perfect way to get started. But don’t worry, it doesn’t mean spending hours in the saddle. Each session lasts just 30 minutes and promises to