Healthy Food Guide

news bites

Broc on!

A compound called ‘indole’ – found in broccoli, cauliflower, kale and Brussel sprouts – can help prevent non-alcoholic fatty liver disease and reduce cancer risk by

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Healthy Food Guide

Healthy Food Guide4 мин. чтенияMedical
We all know our body changes as we age: our eyesight gets weaker, our hair turns grey and we slowly lose flexibility. But another profound change takes place from the relatively earlier age of 30. Called sarcopenia, this is the progressive loss of sk
Healthy Food Guide2 мин. чтенияMedical
The Pitfalls Of Self-diagnosis
If you suspect you’re reacting to gluten — or fructans or ATIs for that matter — it might be tempting to try a gluten-free, wheat-free or fructan-free diet and, if that makes you feel better, stick with it while considering the case closed. However,
Healthy Food Guide1 мин. чтенияRegional & Ethnic
Isn’t it amazing how food can be a powerful trigger for memories? After recently eating a slice of homemade pizza, my husband remarked how it brought back fond memories of family pizza nights as a child. For me, the smell of fresh toast invokes memor