7 WAYS TO KEEP JOINTS healthy
Apr 05, 2020
3 minutes
With cold weather on its way, it’s tempting to skip your usual exercises for a day to curl up on the couch, tucking into hearty comfort food. If you suffer from arthritis, however, physical inactivity and a poor diet can exacerbate your symptoms — so it’s best to keep on top of healthy lifestyle habits all year. Here’s how you can keep your joints healthy — for life.
1 Get moving!
Regular exercise is extremely
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