Better Nutrition

Boosting Male Testosterone Levels Naturally

Testosterone deficiency, or low T, negatively affects a man’s quality of life and is a known risk factor for early death. Testosterone levels are at their highest by early adulthood, and then decrease by 1–2 percent each year around age 40.

Why is low T harmful? Testosterone has effects on the brain, skin, bones, and heart, and impacts erectile function, fat metabolism, muscle growth, bone density, energy production, lipid levels, insulin balance, and much more.

The Most Common Cause of Low T

Primary hypogonadism, which occurs when the testicles

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