Better Nutrition

Boosting Male Testosterone Levels Naturally

Testosterone deficiency, or low T, negatively affects a man’s quality of life and is a known risk factor for early death. Testosterone levels are at their highest by early adulthood, and then decrease by 1–2 percent each year around age 40.

Why is low T harmful? Testosterone has effects on the brain, skin, bones, and heart, and impacts erectile function, fat metabolism, muscle growth, bone density, energy production, lipid levels, insulin balance, and much more.

The Most Common Cause of Low T

Primary hypogonadism, which occurs when the testicles

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Better Nutrition

Better Nutrition4 мин. чтенияBeverages
Higher-Protein Pasta
A lot of people don’t know this, but the way a food is cooked has a lot to do with the impact it has on your blood sugar (also known as the glycemic index or glycemic load). Well-done, wet-noodle type pasta not only tastes like cardboard, it also aff
Better Nutrition1 мин. чтенияRegional & Ethnic
Click On This!
For links to studies cited in our articles and other helpful sites and books, visit Between holiday overindulgence and the dreaded “quarantine 15,” weight loss is a hot topic in 2021. So we put together a collection of recipes th
Better Nutrition1 мин. чтенияAgriculture
Regenerative-Oriented Companies and Products to Know
Regenerative Organic Certified Brands—Some companies offer products that have met Regenerative Organic Certified (ROC) certification standards. Before being eligible for ROC, farms must first hold USDA organic certification. ROC then adds further cri