New Zealand Listener

NUTRITION BITES

VITAMIN D AND COVID

he relative risk of testing positive for the coronavirus is 1.77 times higher for patients who are vitamin D deficient,

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■ Vitamin A is an antioxidant and is used to form and maintain healthy skin, hair and mucous membranes. Dairy products and oily fish are good sources, so include low-fat milk and cheese, as well as sardines, tuna or salmon, in your diet. Also, the ca