Woman's Own

It’s time to get supplement savvy

If your ‘to-do’ list is looking longer than the Magna Carta weeks before the big ho ho ho, the last thing you have time for is a bout of illness or total burnout.

While eating healthy, nutritious food is key to protecting yourself from the inside out, dietary supplements can offer that extra support to keep you festive fit this year.

‘Dietary supplements contain vitamins, minerals, fish oils, plant bioactive compounds or combinations of these,’ explains Dr Carrie Ruxton of the Health and Food Supplements Information Service.

‘Surveys show many people don’t eat healthily,

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