Woman & Home Feel Good You


n 2020, almost a quarter of us* found ourselves drinking more as a result of the pandemic, with boredom, stress and anxiety the main culprits. But according to Drinkaware, regular heavy drinking can contribute to poor mental health. Alcohol is a depressant, meaning it can interfere with the balance that affects our thoughts, feelings and behaviour. Not to mention the negative impact it can have on physical health. But if drinking

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Woman & Home Feel Good You5 мин. чтенияRegional & Ethnic
Plant Power
A classic bean burger meets a spicy Indian fritter, which will aid digestion and is packed with antioxidants. Serves 2 • Ready in 35 mins ½ red onion, finely sliced150g coarsely grated carrot2 large sweet potatoes½tbsp extra virgin olive oil (optiona
Woman & Home Feel Good You1 мин. чтенияMedical
How It Works
KEEP YOUR HEART HEALTHY! TLC stands for Therapeutic Lifestyle Changes and is a diet created by America’s National Institute of Health’s National Cholesterol Education Program, with the goal of cutting cholesterol as part of a heart-healthy eating reg
Woman & Home Feel Good You4 мин. чтенияDiet & Nutrition
Feel full, EAT LESS!
You want to lose weight so you downsize portions, ditch carbs and serve extra veg. But within a few hours, you’ve got a growling tum, you’re struggling to concentrate and you’re irritable. Before you know it, you’re devouring a chocolate bar. It’s a