Women's Running

Kaitlin Goodman

andemics have always ranked among Kaitlin Goodman’s greatest fears. It’s one reason she earned a master’s degree in public health at Brown University. Since graduating in 2018, she has balanced work as a public health consultant with training,

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Women's Running1 мин. чтения
Daily Diaphragmatic Breathing Practice
5-10 minutes • Lie on your back, either on a bed, the floor, or the ground. • Bend your knees and place your feet flat on the ground. • Place one hand on your belly, below your ribs, and another on your chest near your heart. • Breathe normally for a
Women's Running1 мин. чтения
The Thrill Of The Chase
Courtney Dauwalter runs through the night during her fastest known time attempt on the Colorado Trail, a 567-mile single-track through the mountains. For such big mileage, mental stamina is as important as physical stamina. On Instagram, Dauwalter re
Women's Running4 мин. чтения
Rules of a Solid Run Warm-Up
“A lot of the science out there that is coming out more and more talks about if you’re just getting an easy aerobic day in, a really exhaustive warm up routine isn’t always necessary,” says Wartenberger. For a short run, studies have shown that a sho